மிகினும் குறையினும் நோய்செய்யும் நூலோர் வளிமுதலா எண்ணிய மூன்று

What does Thirukkural 941 mean?

If (food and work are either) excessive or deficient, the three things enumerated by (medical)writers, flatulence, biliousness, and phlegm, will cause (one) disease

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job anxietyburnouthealth balanceoverworkfatigue

This Kural helps connect balance with health. For job anxiety, it reminds users that excess and deficiency in daily habits can damage the very strength needed to work well.

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Choose one non-negotiable recovery habit for tonight: sleep time, a real meal, or a short screen-free break.

Source: health.clevelandclinic.org, joinforma.com

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குறையினும்நோய்செய்யும்நூலோர்

வளிமுதலாஎண்ணியமூன்று

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