Kural Text
Meaning
If (food and work are either) excessive or deficient, the three things enumerated by (medical)writers, flatulence, biliousness, and phlegm, will cause (one) disease
Kural insight
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This Kural helps connect balance with health. For job anxiety, it reminds users that excess and deficiency in daily habits can damage the very strength needed to work well.
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Choose one non-negotiable recovery habit for tonight: sleep time, a real meal, or a short screen-free break.
Source: health.clevelandclinic.org, joinforma.com
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