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வெள்ளத் தனைய இடும்பை அறிவுடையான் உள்ளத்தின் உள்ளக் கெடும்
What does Thirukkural 622 mean?
Though sorrow, like a flood, comes rolling on, When wise men’s mind regards it,- it is gone. A flood of troubles will be overcome by the (courageous) thought which the minds of the wise will entertain, even in sorrow.
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anxietycrisis managementfacts versus feelingsemotional regulationmental strength
This Kural helps users meet overwhelming trouble with a steady mind. By separating facts from emotional exaggeration, a crisis becomes something to understand and act on.
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List only the raw facts of one problem, then list the feelings separately.
Source: researchgate.net
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